With age, our bodies undergo various changes that can increase the risk of certain health problems. For instance, there is an increased risk of falls and fractures due to decreased bone density and mobility. Further, decreased immune function leads to a higher risk of infections and illnesses. While aging is inevitable, there are many things we can do to minimize these risks, including maintaining a healthy lifestyle, seeking regular medical care, and staying physically and mentally active.
Here are some suggestions from your friends at Southern Maryland Medical Group. Get in touch with us if you are looking for a primary care physician or physical therapist who can guide you along the way.
Staying active as a senior can provide many benefits, including:
Overall, staying active as a senior is essential for maintaining good health and quality of life. By incorporating a variety of low-impact exercises and seeking physical therapy or medical guidance as needed, seniors can stay active and enjoy the many benefits of an active lifestyle.
Walking is one of the simplest and most effective ways for seniors to stay active. It's a low-impact exercise that can help improve cardiovascular health, strengthen muscles, and maintain mobility. Best of all, it can be done almost anywhere and requires no special equipment!
Yoga is a gentle form of exercise that can help improve balance, flexibility, and strength. It can also help reduce stress and improve mental health. Plus, there are many yoga classes and programs designed specifically for seniors.
Swimming is another low-impact exercise that is great for seniors. It provides a full-body workout that can help improve cardiovascular health, muscle strength, and flexibility without putting much strain on your bones and joints. It's a great way to stay cool and beat the heat during the summer months.
Strength training is important for people of all ages, including seniors, to help maintain muscle mass and bone density. It can also improve balance and mobility, which can help reduce the risk of falls and other injuries. Simple exercises like lifting weights or using resistance bands can be done at home or in a gym.
Staying active doesn't have to be a solitary activity. Joining a fitness class or group can be a great way to meet new people and stay social. Exercising with others can also be a source of motivation and accountability, making it more likely that you'll stick to your exercise routine. You can even work with a physical therapist or personal trainer to develop a safe and effective exercise plan that is tailored to your needs and abilities.
If you're new to exercise or have a medical condition, working with a professional can be helpful. Primary care doctors with Southern Maryland Medical Group can assess your fitness level and health conditions, provide recommendations for exercise, and even offer referrals to specialists like physical therapists and occupational therapists.
Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help.