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Chiropractor vs. Physical Therapist: Differences and Specifications

Are you experiencing back pain, neck pain, or joint discomfort and considering seeing a specialist? You might be wondering whether you should visit a chiropractor or a physical therapist. Both chiropractors and physical therapists work with…

What Is Testicular Cancer?

Testicular cancer is a type of cancer that affects the testicles, the male reproductive glands located inside the scrotum. While it is relatively rare compared to other types of cancer, it is the most common cancer in…

The Benefits of Having a Primary Care Doctor

A primary care physician plays a vital role in the healthcare system. They provide patients with comprehensive and continuous medical care, and act as a first point of contact for…

A Day in the Life of a Physical Therapist

Physical therapy is a healthcare profession that focuses on helping individuals recover from injuries or illnesses and regain their physical mobility and strength. Physical therapists work with people of all…

Is High Cholesterol Hereditary?

Cholesterol is a waxy, fat-like substance that our bodies, specifically our livers, produce naturally. The body uses this cholesterol to build cells and create vitamins and other hormones. Not all…

Best Ways for Seniors to Stay Active

With age, our bodies undergo various changes that can increase the risk of certain health problems. For instance, there is an increased risk of falls and fractures due to decreased bone density and mobility. Further, decreased immune…

Exercises to Boost Your Heart Health

Heart disease is the leading cause of death around the world, and exercising is an excellent way to keep your heart healthy and improve your overall well-being. Regular physical activity can help reduce your risk of developing…

The Ergonomics of Working from Home

Working from home has become increasingly popular in recent years as a greater portion of work has shifted online. This transition has many benefits, such as flexibility and cost savings.…

Echocardiogram Explained

With so many medical procedures available and as much medical jargon to go with it, it can be easy to get overwhelmed by question marks in your head. Let’s take…

Pet Allergies: Causes, Symptoms, and Prevention

According to the Asthma and Allergy Foundation of America, allergies affect as many as 30% of adults and 40% of children in the United States, and allergies to cats and…

The Benefits of Using Remote Patient Monitoring

Remote patient monitoring (RPM) is a technology-centered healthcare practice in which healthcare providers use digital devices and communication tools to remotely collect and analyze patient health data, such as vital signs and symptoms. In this brief article,…

The Best Ways to Prevent Skin Cancer

Skin cancer is the most common cancer in the United States, with an estimated 9,500 new diagnoses every day according to statistics shared by the American Academy of Dermatology Association. The same source estimates that one in…

Medical Tests Every Man Can Benefit From

The human body is marvelous, and we continue to learn more and more new things about it with every passing day. Even if you are not in the medical field,…

How to Prevent Diabetes

Diabetes is a chronic health condition that affects roughly 11 percent of the US population. There is an even larger group of 96 million adults who have prediabetes, with high…

What Causes High Cholesterol?

It rings a bell for almost everybody, but many do not know what high cholesterol really means. What is cholesterol, and what does it mean to have too much of…

5 Causes of Your Shoulder Pain

The shoulder is made up of several layers and is the most movable joint in the body. This incredible range of motion can also be a liability, however, as the shoulder is also an unstable joint that…

How High Blood Pressure Can Affect Your Body

You have likely heard the term before, but what exactly is blood pressure and what levels are considered high? More specifically, what risks does high blood pressure come with? In this brief article brought to you by…

Urinary Tract Infections Symptoms

Do you feel a burning sensation when you pee? You may have a urinary tract infection. A urinary tract infection or UTI is a common infection that can affect several…

Tips for Selecting the Best Doctor for Your Family

Whether you just moved to a new place or have decided on finding new primary care doctors, the process can be overwhelming. Fortunately, we can break things down into simpler,…

How to Find an Experienced Primary Care Physician

Your health should be your number one priority in this world and finding reliable primary care physicians is key. Unfortunately, finding a dependable primary care doctor can be difficult. The…

Heart Attack Symptoms in Women Over 60

Women over 60 may also experience symptoms that differ from what is typically associated with a heart attack in men, so it’s important to understand some of the more subtle issues that can occur. At Southern…

Your Guide to the Flu Season

Every year the flu season arrives, often unexpectedly. As primary care physicians, the team at Southern Maryland Medical Group wants to help our patients avoid the hassles and health issues that come along with the flu.…

Our Locations

Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help.