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How to Prevent Diabetes
How to Prevent Diabetes
January 01/2023

How to Prevent Diabetes

Diabetes is a chronic health condition that affects roughly 11 percent of the US population. There is an even larger group of 96 million adults who have prediabetes, with high blood sugar levels and an increased risk of type 2 diabetes. Fortunately, there are ways to manage and even reverse prediabetes. In this short article brought to you by Southern Maryland Medical Group, we’ll share some ways to take control of your life and tackle the risks of diabetes. If you are looking for a primary care clinic to get tested for diabetes, then feel free to come by one of our three offices in Southern Maryland. Call now if you would like to speak with a friendly member of our team.

The Basics, Risks, and Symptoms of Diabetes

Diabetes is a chronic health condition that disrupts the way your body turns food into energy. Specifically, the body doesn’t produce enough insulin, a crucial component of turning sugar in the bloodstream into usable energy for the body. This can result in poor health and performance as well as high sugar levels in the bloodstream. A person with diabetes can experience symptoms, including:

  • Frequent urination
  • Tiredness
  • Feeling thirsty & hungry
  • Blurry vision
  • Numb or tingling feet or hands

There are two types of diabetes, conveniently named type 1 diabetes and type 2 diabetes. In type 1 diabetes, the body attacks its own immune system and negatively affects insulin production. Type 2 diabetes is a lot more common, accounting for over 90 percent. With type 2 diabetes, the body does not utilize existing insulin effectively.

Over time, diabetes can cause further serious health problems, including heart disease, vision impairment, and kidney disease. Though there isn’t a known cure for diabetes, there are ways to reduce risk and manage symptoms.

Preventing Diabetes

An ounce of prevention is worth more than a pound of cure, and there are many lifestyle changes you can make to reduce the risk of diabetes.

Everything starts with a healthy diet. If you are at high risk or simply concerned about diabetes, then stick to meals that are low in carbohydrates. Try to limit starchy foods, milk, yogurt, sweets, and fruits.

Next, you want to tackle the excess blood sugar in your bloodstream. There’s no better way than regular exercise and activity! Dedicate some time in your schedule to walking, jogging, swimming, biking, or any of a host of things. Even moving around will help!

Our final mention will be sleep. Get adequate rest to keep your body at its best. We want it to produce and use that insulin for good!

Speak with Primary Care Doctors

If you are concerned about your risk of diabetes and would like to speak with primary care doctors, then call Southern Maryland Medical Group to get in touch. We are happy to schedule a convenient appointment or even accept you through a walk-in appointment. We currently have three locations in Southern Maryland and are growing with our community! Call now to speak with a friendly member of our team.

Our Locations

Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help. 

Learn More
Camp Springs, MD

5801 Allentown Road, Suite 400 Camp Spring, MD 20746

Phone: 301-868- 0150

Billing Inquiries: 301-552-1270

Fax: 301-868-0243

Greenbelt, MD

7500 Greenway Center, Dr #1200 Greenbelt, MD 20770

Phone: 301-486-7580

Billing Inquiries: 301-552-1270

Fax: 301-486-7581

Riverdale, MD

6510 Kenilworth Ave, Ste 1400, Riverdale MD 20737

Phone: 301-618-0771

Billing Inquiries: 301-552-1270

Fax: 301-618-0772