With winter around the corner, many people are preparing for colds, flu, and other ailments. After all, the combination of cold weather, reduced daylight, and indoor gatherings creates an environment where germs thrive. In this article brought to you by Southern Maryland Medical Group, we discuss a range of strategies that can help you reduce the risks of getting sick during the winter months. By following these guidelines, you can fortify your immune system and minimize the chances of falling victim to winter illnesses.
If you are feeling under the weather and need a licensed primary care physician, then call Southern Maryland Medical Group to schedule a convenient appointment. Our primary care doctors also accept walk-in appointments, so don’t hesitate to give us a visit.
One of the simplest yet most effective ways to reduce your risk of illness is proper hand hygiene. Viruses such as the common cold and flu can easily spread through physical contact with contaminated surfaces and then to your mouth, eyes, or nose. Regular handwashing is your first line of defense. Make sure to:
Your immune system is your body's first-line defense against invaders like germs, and eating a balanced and nutritious diet is essential to boost your immune system. During the winter months, it's essential to focus on foods that are rich in vitamins and minerals known to boost immunity. These include:
In addition to these nutrients, prioritize a diet rich in fruits, vegetables, whole grains, and lean proteins.
Sleep helps your body repair and regenerate. During deep sleep, the body's immune system releases proteins called cytokines, which help combat infections and inflammation. To optimize your sleep and immune health:
Exercise not only keeps you fit but also reduces stress, which is known to weaken the immune system. Exercise can also help increase the circulation of immune cells, making it easier for your body to detect and fight off infections.
Though everyone’s circumstance is different, a good rule of thumb is to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Choose activities you enjoy, such as indoor swimming, yoga, or brisk walks, to stay motivated.
Respiratory illnesses, like the flu, often spread through droplets when an infected person coughs, sneezes, or talks. To minimize your risk of exposure and the potential to infect others:
The information on this page is for educational purposes and should not be construed as medical advice. Remember to periodically visit your primary care physician in Riverdale to ensure you are well-prepared for the colder months. Your doctor can provide personalized advice, vaccinations, and early detection of health issues. Residents in the area are welcomed to call Southern Maryland Medical Group to schedule an appointment with a licensed primary care doctor in Largo.
Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help.